POSTPONED
Free Swim & Triathlon Clinic
Saturday, March 21 from 3-5 PM
Cary Swim Club
808 Tanglewood Drive, Cary, NC
Attend either or both!
Triathlon
3- 4 PM
Tri Training Overview
What does it take to train for a triathlon efficiently and well?
Sample Training Schedule
What might your best training look like?
Transitions
If you’d like to follow along, bring your race gear!
About Laura Goodwin
I’ve been swimming competitively since I was 6 and coaching swimming since I was 12. I swam at Washington and Lee University. (Go Generals!) I took up open water swimming and triathlon in California about 20 years ago. I fell in love with it and now love bringing others into the sport.
Swim
4-5 PM
Come Ready to Swim!
Suit, cap, googles, towel
Stroke and Turn
Freestyle, drills, and enough turn instruction to make your practices more comfortable and fun.
Open Water
Open water strategies as time allows
Contact
- www.easytotri.com
- easytotri@gmail.com
- (919) 342-5767
- (919) 561-4689